Raw Cacao Surprise Bites (nut free) - 5 ingredients
 
Prep time
Total time
 
Serves: 20 balls approx
Ingredients
  • 2 cups dessicated or shredded coconut (check the labels to ensure it's preservative free) and some extra to roll the balls in (buy on iherb or amazon)
  • 10 pitted medjool dates (buy on iherb or amazon)
  • 3-4 tbsp melted coconut oil (buy on iherb or amazon)
  • ½ tsp salt (buy on iherb or amazon)
  • 2 tbsp cacao nibs (buy on iherb or amazon)
Instructions
  1. place the coconut, dates and salt in the food processor (do not add the cacao nibs)
  2. keep the food processor running while adding 2 tbsp of melted coconut oil
  3. check the mixture by pressing a small ball in your hands to see if it sticks
  4. if too dry, add another tbsp of coconut oil
  5. have a taste to balance your preferred sweet and saltiness, you can add more salt or dates to increase the sweetness
  6. place the mixture in a bowl and scoop out 1 tbsp
  7. roll into a ball and make an indent/thumbprint
  8. place some cacao nibs in the indent the roll the mixture over to form a ball
  9. roll the ball in the extra coconut, repeat for remaining mixture
  10. you should get about 20 balls
  11. store in the fridge for up to 2 weeks
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/raw-cacao-surprise-bites-nut-free-5-ingredients/