Kale Salad with Raspberry Vinaigrette
 
Prep time
Total time
 
Serves: 4
Ingredients
  • 1 small bunch of kale (or half a large bunch), washed
  • ¾ cup micro greens or sprouts
  • 4 radish thinly sliced
  • ½ cup chopped parsley
  • ½ cup chopped coriander
  • 1 tbsp sunflower seeds (buy on iherb or amazon)
  • 1 tbsp pumpkin seeds (buy on iherb or amazon)
  • For the dressing:
  • ½ frozen organic raspberries
  • 6 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar
  • ¼ tsp sea salt (buy on iherb or amazon)
  • freshly cracked pepper to taste (buy on iherb or amazon)
  • Place all ingredients in a jar and shake well, allow the raspberries to thaw
Instructions
  1. remove the washed kale from the stems (you can ferment the stems or add them to a stew or slow / pressure cooker recipe)
  2. thinly slice the kale and add to bowl
  3. add the micro greens or sprouts
  4. add the radish
  5. add the chopped parsley and coriander
  6. add the seeds
  7. once the raspberries have thawed, pour dressing over the salad
  8. gently toss and serve
  9. if packing for a picnic or lunch later in the day, keep the dressing in the jar until needed
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/kale-salad-with-raspberry-vinaigrette-2/