How to get your kids to eat fermented foods - Guacamole with Fermented Carrots
 
 
Ingredients
  • 2 ripe avocados
  • 2 tbsp chopped fermented carrots (or any preferred fermented veg)
  • 1 tbsp chopped coriander
  • 1 tbsp chopped spring onion
  • juice of 1 lime or juice of half lime and 1 tbsp fermented brine juice
  • ½ tsp salt
Instructions
  1. Halve the avocado and remove pit
  2. Scrape the soft avocado flesh into a medium sized bowl, I find scraping makes less work mashing (if you prefer you guacamole chunky, score the flesh and spoon it out in chunks)
  3. Add the chopped coriander, spring onions, fermented carrots, salt and juice of lime (or half lime/brine)
  4. Mix until combined
  5. Taste and adjust as necessary (add more salt or lime juice)
  6. Serve with crackers or veggie sticks.
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/how-to-get-your-kids-to-eat-fermented-foods-guacamole-with-fermented-carrots-4/