Beef & Grilled Okra Sesame Salad
- 300gm - 400gm beef steak (I used tenderloin, organic grass fed if possible)
- butter, ghee, olive oil or fat of choice to cook steak
- 12 okra, washed
- 100gm mixed leaf lettuce
- handful of cherry tomatoes
- 1 cucumber
- ½ avocado
- 1 tbsp white sesame seeds toasted (toast on low medium heat in a pan until golden brown) (buy from iherb or amazon)
- 1 tbsp black sesame seeds (buy from iherb or amazon)
- salt (buy on iherb or amazon) and pepper (buy from iherb or amazon) to season beef
- For the dressing:
- 4 tbsp extra virgin olive oil
- 2 tbsp ACV (kombucha vinegar or white vinegar also works) (buy from amazon)
- 1 tbsp coconut aminos (or wheat free soy sauce) (buy from iherb or amazon)
- 2 tsp coconut sugar (buy from iherb or amazon)
- 1 tsp sesame oil (buy from iherb or amazon)
- turn the grill (top element) to 200°c degrees (392° f)
- line a baking sheet with baking paper (or turn on the bbq)
- season the steak with ½ tsp salt and pepper, rub in well and set aside
- wash and lay the okra on the baking sheet in a single layer, grill for 12 mins or until slightly brown
- set aside to cool slightly
- place a pan on medium high heat with fat of choice (I used butter and some olive oil)
- cook the steak to your liking, remove from pan and set aside to rest
- while everything is cooking, wash and spin dry the lettuce and place in a large serving plate
- wash and slice the cucumbers, add to serving plate
- wash and halve the cherry tomatoes, add to serving plate
- cube the half avocado, add to serving plate
- add the cooked okra
- place the toasted white sesame seeds and black sesame seeds in a plate
- coat the cooked steak in the sesame seeds, then thinly slice and place over the salad
- sprinkle over any remaining sesame seeds
- mix all the salad dressing ingredients in a jar and shake to combine
- pour over the salad and serve
- enjoy! xx
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/beef-grilled-okra-sesame-salad/
3.5.3228