1 cup of ready made bolognese sauce heated and cooled slightly
approximately 20 baby cucumbers
some fermented veggies (I used fermented purple cabbage and carrot, see here on the recipe page for some fermented vegetable recipes)
Instructions
Wash and dry cucumbers
Slice the top of the cucumber off lengthways and remove the seeds (save them for juicing or a salad)
Add some warmed (not piping hot) bolognese sauce to each cucumber boat
Top with some fermented veggies (ensure the bolognese sauce is not piping hot as it will kill off the probiotics in the fermented veggies and can burn little hands and mouths)
Hope you and the kiddos enjoy!
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/bolognese-cucumber-boats/