¼ cup pumpkin seeds (30 grams) (buy on iherb or amazon)
¼ cup sunflower seeds (30 grams) (buy on iherb or amazon)
¼ cup sesame seeds (30 grams) (buy from iherb or amazon)
⅓ cup maple syrup (buy on iherb or amazon)
30 grams butter or ghee softened
¼ tsp ground cinnamon (buy on iherb or amazon)
⅛ tsp cayenne pepper (leave out if nightshade free) (buy on iherb or amazon)
pinch of salt (buy on iherb or amazon)
Instructions
Preheat the oven to 170 c degrees (340 f)
Mix all the ingredients in a bowl
Line a tray with baking paper
Spread the mixture evenly in one layer
Place in the oven for 8 minutes
Stir the mixture evenly and bake for another 1-2 minutes, allow some mixture to stick to your spatula and allow it to cool to room temperature. It will be crunchy when cooled, this means it is ready
Be careful it can burn easily at this point
The mixture will still be gooey, remove from the oven to cool down and harden
Break up and store in an airtight container for a few days
Sprinkle on salads or snack on them as a treat :)
Recipe by Intuitive Food Design at https://intuitivefooddesign.com/food_recipe/spicy-nut-and-seed-brittle-snaps/