Health & Wellness Coaching – 1 Hour
$300.00
As a holistic health coach I am here to help you navigate your journey to better health, happiness and wellness. I will assist you in making positive health choices for long lasting lifestyle changes by identifying the challenges and habits that might be holding you back. I will help you define a customised action plan to work towards your desired goals with the physical, mental, emotional and spiritual body cared for as one.
Description
1 Hour Health & Wellness Coaching
Individual Coaching in person (District 2, Ho Chi Minh City)
or Skype online
(Submit your Health History Form here for a free initial 30 minute phone consultation)
HOW I CAN HELP YOU AS A HEALTH COACH
As a holistic health coach I am here to help you navigate your journey to better health, happiness and wellness. I will assist you in making positive health choices for long lasting lifestyle changes by identifying the challenges and habits that might be holding you back. I will help you define a customised action plan to work towards your desired goals with the physical, mental, emotional and spiritual body cared for as one.
WHAT’S MY EXPERIENCE
I am a certified Health Coach by the Institute of Integrative Nutrition and a mother of three with experience and a special interest in gut health and fermented foods. I have studied and personally experienced many dietary protocols for adults and children to assist in achieving better health and my desire is to help you do the same.
WHAT YOU CAN EXPECT
When you work with me, you can expect to be heard, felt and understood. Your goals will become my goals and together we will work towards achieving them. I will empower you with the knowledge to make conscious food and lifestyle choices that will most benefit your needs with a holistic approach. You will feel ready to commit and succeed with support on your journey.
MY PHILOSOPHY
I believe what we eat should positively benefit, nourish and heal our body, focusing on whole foods with an emphasis on super foods to boost the beneficial value, eating smarter. My desire is to enlighten the foodie within each individual to make informed choices with realistic balance.
In addition to our physical needs for nourishment, I also believe in nourishing our mental, emotional and spiritual needs for achieving long lasting optimum health, happiness and wellness.
These needs are all interconnected.
Having had many years of experience using various protocols to achieve better health and wellness, I do not personally advocate for any particular dietary protocol as a one size fits all. I like to keep an open mind for myself and my clients to listen to their body and make informed positive choices that suit their needs, referring to dietary protocols when needed for additional assistance and changing the tools as needed.
Individual needs are ever evolving and can be influenced by age or environmental and geographical factors. What worked for one at age 20 may not work for one at age 40, just as what worked for one living in a developed country may not work for one who has relocated to another country that may still be developing.
This is why I believe in enlightening the foodie within, only you can truly know your needs to achieve your goals and my role is to help you find it.
For workshops in Ho Chi Minh City, click here.
