• Grain Free Energy Bars (Paleo, GAPS with Nut Free Option)

    May Ly

    I often get asked how to start the transition over to a real food / paleo lifestyle for the family and the best tips I have from my personal experience is to initially replace just one meal a day (breakfast was easiest for me as you can also eat breakfast all day 🙂 and make sure you have some pre-made compliant food and snacks to avoid bad last minute choices. These grain free energy bars are perfect for this. You can have an nutrient dense energy bar for breakfast or snac for school or work. This recipe also freezes well,…

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  • Coconut and Chia Pancakes 5 Ingredients (Paleo, GAPS, Grain free and Dairy free)

    May Ly

    If you have been following my blog for a while, you know how much I love these 2 ingredient sugar banana pancakes (see recipe here) which give the batter a much thicker consistency than the standard bananas, just adding some shredded coconut and chia seeds really changes the texture and flavour.…

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  • Mango Chia Pudding with Micro Fruit Salad and Agar Jelly

    May Ly

    I loved all the Asian desserts we used to have growing up with tropical fruit, crunchy agar jelly and an assortment of seaweed, sweet basil seeds, barley, lotus nuts and Chinese red dates. All the crunchy textures and bursts of sweet fruit is something I wanted to recreate but much…

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  • Halloumi Salad with Strawberry, Watermelon and Basil

    May Ly

    We haven’t had halloumi for about a year as it’s not something we can find easily in Vietnam, so whilst  in Sydney this holiday my 12 year old spotted it in the grocer and wanted it for breakfast. I have to admit this was total torture to cook up knowing…

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  • Coconut Raisin Pancakes (Grain & Gluten Free, Dairy Free and Nut Free)

    May Ly

    These coconut raisin pancakes are a delicious twist on the 2 ingredient sugar banana pancakes (see here). The coconut gives the pancake extra texture and flavour and the raisins give a nice burst of sweetness that my kids love. Its really important to use sugar bananas in this recipe, known as…

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  • Nut, Seed and Fruit Bread by Mette Helbak

    May Ly

    When I first started eating real food and following a paleo lifestyle, I found Instagram to be a really wonderful and inspiring place. I met many amazing people who have also become friends and it is also where I found Mette Helbak’s account. It was one of the first accounts I started following and…

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