• Nana Ice Cream With Gut Healing Collagen and Slippery Elm – GAPS, Paleo, AIP

    May Ly

    One thing we always seem to have at home (and even more so now living in hot and humid Vietnam) are over-ripe bananas. They’re a bit like avocados, one day they’re just right to eat, then the next they have black spots all over them. Not such a bad thing as they are considered GAPS friendly with black spots since the most of the starches have converted to sugars and they are great baked into my Chocolate Banana Breadย recipeย or peeled and stored in the freezer for banana ice cream (nana ‘nice cream) or smoothies. Banana ice cream is a one…

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  • Pink Guava and Strawberry Smoothie

    May Ly

    Guavas have to be my all time favourite fruit. I remember going to the nursery with my dad when I was about 7 years old and buying our first guava tree. It is still thriving in their backyard and produces the most fragrant and delicious fruit. They recently added the…

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  • Orange, Lemon, Ginger and Goji Berry Smoothie

    May Ly

    I am missing my mum’s white kitchen bench back home, that’s where I took this photo… I finally got my camera and mac setup and found this refreshing Orange, Lemon, Ginger and Goji Berry Smoothie on my memory card! I was making this during the Aussie winter after my dad harvested…

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