• Grain Free Energy Bars (Paleo, GAPS with Nut Free Option)

    May Ly

    I often get asked how to start the transition over to a real food / paleo lifestyle for the family and the best tips I have from my personal experience is to initially replace just one meal a day (breakfast was easiest for me as you can also eat breakfast all day 🙂 and make sure you have some pre-made compliant food and snacks to avoid bad last minute choices. These grain free energy bars are perfect for this. You can have an nutrient dense energy bar for breakfast or snac for school or work. This recipe also freezes well,…

    Continue Reading
  • Coconut and Chia Pancakes 5 Ingredients (Paleo, GAPS, Grain free and Dairy free)

    May Ly

    If you have been following my blog for a while, you know how much I love these 2 ingredient sugar banana pancakes (see recipe here) which give the batter a much thicker consistency than the standard bananas, just adding some shredded coconut and chia seeds really changes the texture and flavour.…

    Continue Reading
  • Coconut Raisin Pancakes (Grain & Gluten Free, Dairy Free and Nut Free)

    May Ly

    These coconut raisin pancakes are a delicious twist on the 2 ingredient sugar banana pancakes (see here). The coconut gives the pancake extra texture and flavour and the raisins give a nice burst of sweetness that my kids love. Its really important to use sugar bananas in this recipe, known as…

    Continue Reading
  • Raisin Bread (Dairy Free, Nut Free and Grain Free) Paleo

    May Ly

    I found out my 7 yo has been trading his food for treats at school. I couldn’t work out why his behaviour seemed off and his skin looked terrible so I asked his friends and could not believe he has been trading his crispy home made bacon for treats! I…

    Continue Reading
  • Raw Coconut Fire Ball Roulette

    May Ly

    This isn’t so much a new recipe, just a twist on my raw cacao surprise bites recipe (see the recipe here) and a fun idea for entertaining your guests. These raw coconut balls have a lovely balance of sweet and salty and are filled with crunchy raw cacao except one or…

    Continue Reading
  • Coconut Fudge with Edible Flowers (Nut free, Grain free)

    May Ly

    I saw a gorgeous recipe with some edible flowers in some butter online and wanted to do something similar but only could think of fudge! So here I have some nut free, grain free & refined sugar free Coconut fudge with edible flowers, you can use any edible flowers (organic…

    Continue Reading
1 2