• Grain Free Energy Bars (Paleo, GAPS with Nut Free Option)

    May Ly

    I often get asked how to start the transition over to a real food / paleo lifestyle for the family and the best tips I have from my personal experience is to initially replace just one meal a day (breakfast was easiest for me as you can also eat breakfast all day 🙂 and make sure you have some pre-made compliant food and snacks to avoid bad last minute choices. These grain free energy bars are perfect for this. You can have an nutrient dense energy bar for breakfast or snac for school or work. This recipe also freezes well,…

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  • Coconut and Chia Pancakes 5 Ingredients (Paleo, GAPS, Grain free and Dairy free)

    May Ly

    If you have been following my blog for a while, you know how much I love these 2 ingredient sugar banana pancakes (see recipe here) which give the batter a much thicker consistency than the standard bananas, just adding some shredded coconut and chia seeds really changes the texture and flavour.…

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  • Cucumber Hamwich and Fermented Carrot Sticks

    May Ly

    This cucumber hamwich and fermented carrot sticks isn’t so much a recipe but more of a fun health snack, lunch box, party platter or after school snack idea. We don’t often have cold meats as it is hard to find pasture raised junk free ham and salami here but every…

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  • Lacto Fermented Carrot Sticks

    May Ly

    Lacto fermented carrot sticks are naturally preserved vegetables that are crunchy and sour like traditionally made pickles. Unlike commercially made pickles that rely on vinegar to create the sour taste and have very little nutrients, these fermented vegetables increase their nutritional value through the fermentation process without using any vinegar…

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