It’s taken me a long while to start juicing for various reasons, but since my health went downhill a few months ago I had to try something new, so many people I knew were juicing and raving about it. I finally unpacked my juicer after 6 months in the box…
Our freezer is always stocked with jars of frozen bolognese sauce, perfect for lazy days when we need a quick and healthy meal. I usually make a big batch about once a month then jar up the sauce in recycled glass jars and take out them as needed to defrost…
Plantains are a little hard to find in Vietnam but if you can get your hands on some green plantains (which can be difficult as they ripen so quick over here in the heat), these crunchy plantain chips are so good and stay crunchy the next day if you have…
Paleo Vegan. Why another label? and isn’t it a total contradiction? While I prefer just stating that I’m on a ‘real food diet’, when I mention the word paleo I get a lot of responses like ‘oh, you eat a lot of meat’. Unfortunately it’s an incorrect assumption that all…
When I first started eating real food and following a paleo lifestyle, I foundΒ InstagramΒ to be a really wonderful and inspiring place. I met many amazing people who have also become friends and it is also where I foundΒ Mette Helbak’sΒ account. It was one of the first accounts I started following and…
My middle one asked for his favourite recipe by grandma –Β xΓu mαΊ‘i (Vietnamese meatballs) which I did not get a chance to write out yet, or really just was a little lazy as mum would always cook it for us. She’s now back in Sydney so over FaceTime she gave…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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