• Benefits Of Juicing – What Juicer To Buy And Juicing Recipes

    May Ly

    It’s taken me a long while to start juicing for various reasons, but since my health went downhill a few months ago I had to try something new, so many people I knew were juicing and raving about it. I finally unpacked my juicer after 6 months in the box…

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  • Bolognese Cucumber Boats

    May Ly

    Our freezer is always stocked with jars of frozen bolognese sauce, perfect for lazy days when we need a quick and healthy meal. I usually make a big batch about once a month then jar up the sauce in recycled glass jars and take out them as needed to defrost…

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  • Baked Plantain Chips 3 Ways (Paleo, AIP)

    May Ly

    Plantains are a little hard to find in Vietnam but if you can get your hands on some green plantains (which can be difficult as they ripen so quick over here in the heat), these crunchy plantain chips are so good and stay crunchy the next day if you have…

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  • Paleo Vegan – Why another label and how does it work?

    May Ly

    Paleo Vegan. Why another label? and isn’t it a total contradiction? While I prefer just stating that I’m on a ‘real food diet’, when I mention the word paleo I get a lot of responses like ‘oh, you eat a lot of meat’. Unfortunately it’s an incorrect assumption that all…

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  • Nut, Seed and Fruit Bread by Mette Helbak

    May Ly

    When I first started eating real food and following a paleo lifestyle, I found Instagram to be a really wonderful and inspiring place. I met many amazing people who have also become friends and it is also where I found Mette Helbak’s account. It was one of the first accounts I started following and…

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  • Vietnamese Meatballs (Xíu Mại)

    May Ly

    My middle one asked for his favourite recipe by grandma – xíu mại (Vietnamese meatballs) which I did not get a chance to write out yet, or really just was a little lazy as mum would always cook it for us. She’s now back in Sydney so over FaceTime she gave…

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