• Nana Ice Cream With Gut Healing Collagen and Slippery Elm – GAPS, Paleo, AIP

    May Ly

    One thing we always seem to have at home (and even more so now living in hot and humid Vietnam) are over-ripe bananas. They’re a bit like avocados, one day they’re just right to eat, then the next they have black spots all over them. Not such a bad thing as they are considered GAPS friendly with black spots since the most of the starches have converted to sugars and they are great baked into my Chocolate Banana Breadย recipeย or peeled and stored in the freezer for banana ice cream (nana ‘nice cream) or smoothies. Banana ice cream is a one…

    Continue Reading
  • Vietnamese Braised Meatballs (Paleo, GAPS, AIP, Keto Friendly)

    May Ly

    I recently learnt how to make this simple braised Vietnamese meatball dish and it’s become a family favourite, especially for my middle child who started on the full GAPS diet a couple of months ago. It’s so quick and easy to make (as well as cheap!). Served with steamed vegetables…

    Continue Reading
  • Coconut and Chia Pancakes 5 Ingredients (Paleo, GAPS, Grain free and Dairy free)

    May Ly

    If you have been following my blog for a while, you know how much I love these 2 ingredient sugar banana pancakes (see recipeย here) which give the batter a much thicker consistency than the standard bananas, just adding some shredded coconut and chia seeds really changes the texture and flavour.…

    Continue Reading