I’m so grateful to whoever invented the 2 ingredient pancake, a banana and an egg with no sugar or dairy needed. Genius!Β These two items are staples in our house so we always have them on hand, so when I discovered Jean Imbert’s fluffy omelette recipe on Jamie Oliver’s YouTube (watch…
I love making small snacks and treats that are easy for the kids to help make in the kitchen and also get excited to eat. They love theΒ frozen yoghurt barkΒ with fresh fruit and raw honey so I made another variation with the same five ingredients set in mini silicone cups.…
Growing up in a Vietnamese house, mum always served up several dishes with each meal. Each dish would cover one of the five basic tastes. Sweet, salty, sour, bitter and umami. So naturally I love having a meal when there are a lot of options that cover all these tastes…
Guavas have to be my all time favourite fruit. I remember going to the nursery with my dad when I was about 7 years old and buying our first guava tree. It is still thriving in their backyard and produces the most fragrant and delicious fruit. They recently added the…
ThisΒ guacamole dip withΒ fermented carrotsΒ was how I first introduced fermented foods to my kids. I really cannot say enough about fermented foods and really believe they should be included in every daily meal. A traditional food to so many cultures as a means to preserve vegetables during the colder months (sauerkraut)…
Frozen Yoghurt Bark… I don’t know who invented this but I’m very grateful for it! I have seen so many amazing variations on the internet and the options are just endless, I made this Frozen Yoghurt Bark with Honey and whatever I had at home, and you can do the…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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