When I first started eating real food and following a paleo lifestyle, I foundΒ InstagramΒ to be a really wonderful and inspiring place. I met many amazing people who have also become friends and it is also where I foundΒ Mette Helbak’sΒ account. It was one of the first accounts I started following and…
A traditional Vietnamese dish I grew up eating often served during special days such as the lunar new year (TΓ©t). I never knew growing up how lucky I was that mum regularly cooked with all these amazing superfoods such as gingko biloba, goji berries and lotus nuts. Such common ingredients…
I found out my 7 yo has been trading his food for treats at school. I couldn’t work out why his behaviour seemed off and his skin looked terrible so I asked his friends and could not believe he has been trading his crispy home made bacon for treats! I…
Lacto fermented carrot sticks are naturally preserved vegetables that are crunchy and sour like traditionally made pickles. Unlike commercially made pickles that rely on vinegar to create the sour taste and have very little nutrients, these fermented vegetables increase their nutritional value through the fermentation process without using any vinegar…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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