• Nut, Seed and Fruit Bread by Mette Helbak

    May Ly

    When I first started eating real food and following a paleo lifestyle, I found Instagram to be a really wonderful and inspiring place. I met many amazing people who have also become friends and it is also where I found Mette Helbak’s account. It was one of the first accounts I started following and…

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  • Braised Chicken with Ginko, Lotus & Water Chestnut (Ga Tiem Bạch Quã)

    May Ly

    A traditional Vietnamese dish I grew up eating often served during special days such as the lunar new year (Tét). I never knew growing up how lucky I was that mum regularly cooked with all these amazing superfoods such as gingko biloba, goji berries and lotus nuts. Such common ingredients…

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  • Raisin Bread (Dairy Free, Nut Free and Grain Free) Paleo

    May Ly

    I found out my 7 yo has been trading his food for treats at school. I couldn’t work out why his behaviour seemed off and his skin looked terrible so I asked his friends and could not believe he has been trading his crispy home made bacon for treats! I…

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  • Lacto Fermented Carrot Sticks

    May Ly

    Lacto fermented carrot sticks are naturally preserved vegetables that are crunchy and sour like traditionally made pickles. Unlike commercially made pickles that rely on vinegar to create the sour taste and have very little nutrients, these fermented vegetables increase their nutritional value through the fermentation process without using any vinegar…

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