I often get asked how to start the transition over to a real food / paleo lifestyle for the family and the best tips I have from my personal experience is to initially replace just one meal a day (breakfast was easiest for me as you can also eat breakfast all day π and make sure you have some pre-made compliant food and snacks to avoid bad last minute choices. These grain free energy bars are perfect for this. You can have an nutrient dense energy bar for breakfast or snac for school or work. This recipe also freezes well,…
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Plantains are a little hard to find in Vietnam but if you can get your hands on some green plantains (which can be difficult as they ripen so quick over here in the heat), these crunchy plantain chips are so good and stay crunchy the next day if you have…
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We recently travelled to Siam Reap, Cambodia with our three kids aged 11, 7 and 3. I’ve been waiting to visit Angkor Wat for almost 20 years and knew I would fall in love with the city. It was a wonderful break from the chaos of Saigon and I really…
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I was at my friends house and attacked by mosquitos as it was approaching dusk (and coming into the wet season). I had 2 bites that became large welts on my face due to my sensitive skin, several on my legs and was incredibly itchy and uncomfortable. I don’t like…
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It’s been a while since I have written a post! I have been a little distracted with moving our family from Australia to Vietnam last month. We’ve been in Vietnam now for just over 3 weeks and I have to say, I am really loving it and blessed to have…