Roasted Chilli and Turmeric Brussel Sprouts
I have been trying to add more turmeric to our dishes (due to its powerful anti-inflammatory properties amongst so many otherย benefits) and thought I would try to spice up some brussel sprouts and boy this combination tasted so good! Roasted in the oven with some ghee, it makes the perfect side veggie dish.
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| Chilli and Turmeric Brussel Sprouts |
Prep Time: 10 mins
Cook Time: 40 mins
Serves 4 as a side dish
You will need:
- 500gm Brussel Sprouts
- 1 large piece of fresh turmeric (about 8cm long) or 1 tsp powdered turmeric
- 1 tbsp ghee
- 1 tsp cayenne pepper (or adjust to desired heat)
- 1 tsp sea salt
Method:
- Preheat the oven (with top element on) to 225c
- Wash, trim and halve the brussel sprouts
- Place in a large baking tray
- Peel and thinly slice the turmeric or sprinkle powdered turmeric over the brussel sprouts
- Sprinkle the cayenne pepper and salt
- Give the tray a good shake / stir around
- Place small dollops of the ghee around the tray
- Place in the oven for 20 mins
- Check and stir the brussel sprouts around, and set the timer for another 10 mins
- Check and stir the brussel sprouts again, they should be browing really nicely
- Adjust the remaining time if necessary or set the timer for another 10 mins and ensure they do not burn!
- Serve hot or cold
Hope you enjoy! xx
Roasted Chilli and Turmeric Brussel Sprouts
Prep time
Cook time
Total time
Serves: 4 as a side dish
Ingredients
- 500gm Brussel Sprouts
- 1 large piece of fresh turmeric (about 8cm long) or 1 tsp powdered turmeric
- 1 tbsp ghee
- 1 tsp cayenne pepper (or adjust to desired heat)
- 1 tsp sea salt
Instructions
- Preheat the oven (with top element on) to 225c
- Wash, trim and halve the brussel sprouts
- Place in a large baking tray
- Peel and thinly slice the turmeric or sprinkle powdered turmeric over the brussel sprouts
- Sprinkle the cayenne pepper and salt
- Give the tray a good shake / stir around
- Place small dollops of the ghee around the tray
- Place in the oven for 20 mins
- Check and stir the brussel sprouts around, and set the timer for another 10 mins
- Check and stir the brussel sprouts again, they should be browing really nicely
- Adjust the remaining time if necessary or set the timer for another 10 mins and ensure they do not burn!
- Serve hot or cold
