One of the great things about going paleo for me is no longer having the need to buy expensive commercial beauty products. Becoming aware that the skin is the largest organ in the human body which also has the ability to absorb toxins and chemicals…
Vietnamese lemongrass pork ribs have always been one of my favourite dishes growing up. Traditionally this dish would be quite sweet, coming from the south where sugar is added to practically everything including savoury dishes and even salads. This recipe is a paleo friendly version…
Pomelo’s are a type of citrus fruit, quite like a giant grapefruit but very sweet and juicy without the bitter sourness. They grow in abundance in tropical regions and are very popular here in Vietnam. You can pick them up in most asian grocers or…
If you are already making your own bone broth, this is a great way to serve it up to keep things interesting as you are probably drinking it everyday and if you are new to bone broth, you can check out my three ways to…
Every week while growing up in my mum’s house there was always a pot of beef, chicken, pork or a mixture of bones simmering on the stove. The broth would turn into this gelatinous goop in the fridge that I thought was disgusting. This gelatinous…
A few days ago I posted a Pineapple Kombucha tea recipe (you can see itΒ here) whichΒ turned out amazing, super fizzy and fragrant. I had dreamed up this virgin pina colada kombucha tea recipe and couldn’t wait to put it altogether. The combination is so lovely…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
2022Β© Intuitive Food Design. All Rights Reserved
