Growing up in my mum’s house there were always jars of pickled carrot, daikon radish, cauliflower, lemons and cumquats sitting around.Β My mum used sugar, salt and allowed them to sit and create their own brine. I absolutely loved the sweet and sour crunch the vegetables added to all our dishes.…
I often get asked how to start the transition over to a real food / paleo lifestyle for the family and the best tips I have from my personal experience is to initially replace just one meal a day (breakfast was easiest for me as you can also eat breakfast…
If you have been following my blog for a while, you know how much I love these 2 ingredient sugar banana pancakes (see recipeΒ here) which give the batter a much thicker consistency than the standard bananas, just adding some shredded coconut and chia seeds really changes the texture and flavour.…
This cucumber hamwich and fermented carrot sticks isn’t so much a recipe but more of a fun health snack, lunch box, party platter or after school snack idea. We don’t often have cold meats as it is hard to find pasture raised junk free ham and salami here but every…
Chicken wings are one of our family favourite’s and these fresh lemongrass and kaffir lime chicken wings are a hit whenever we are hosting or bringing a dish to potluck. They also taste great at room temperature so they make a great party platter that you can leave on the…
I love salads that keep all day without getting soggy. They’re perfect to take on picnics or pack for lunch. This roast pumpkin and Chinese cabbage salad can be made the day before and is easy to make with only five ingredients. The dressing is super tasty with a wheat…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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