This was the first time I tried fermenting cucumber and I am so happy I did it. The cucumbers I found in Vietnam are a little different than the Lebanese or European cucumbers I was used to back in Australia. They have a tougher skin but are really sweet which…
Lacto fermented carrot sticks are naturally preserved vegetables that are crunchy and sour like traditionally made pickles. Unlike commercially made pickles that rely on vinegar to create the sour taste and have very little nutrients, these fermented vegetables increase their nutritional value through the fermentation process without using any vinegar…
This basic fermented Cabbage and Carrot with green apple and lime juice is a staple in our house. I add it to almost everything and try and include it at least twie a day. I use it as a side with our meals including savoury breakkies, mixed through our salads,…
I have an addiction to Kombucha Tea. I started making Kombucha tea for my 5yo who is healing from alot of tummy issues afterΒ numerous courses of antibiotics and a recurrent c.diff infection (which has since cleared) and got hooked myself. It’s now my go to drink when I feel like…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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