• Raw Coconut Fire Ball Roulette

    May Ly

    This isn’t so much a new recipe, just a twist on my raw cacao surprise bites recipe (see the recipeย here) and a fun idea for entertaining your guests. These raw coconut balls have a lovely balance of sweet and salty and are filled with crunchy raw cacao except one or…

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  • Lacto Fermented Carrot Sticks

    May Ly

    Lacto fermented carrot sticks are naturally preserved vegetables that are crunchy and sour like traditionally made pickles. Unlike commercially made pickles that rely on vinegar to create the sour taste and have very little nutrients, these fermented vegetables increase their nutritional value through the fermentation process without using any vinegar…

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