I got a copy of the I Quit Sugar Kids Cookbook in the hope of getting some new ideas to feed my 3 boys and although it’s not all grain free cooking, it’s mostly gluten free, processed sugar free and junk free. My middle boy (now 6) is probably the…
On most weekends, soon after getting up, I usually bake a big batch Sweet Potato fries which I leave out all day for us to graze on. Some days I like to vary it up with different spices, the simple addition of Cinnamon goes so well with the Sweet Potato.…
This dish was one of our staples growing up. Mum would serve it with steaming hot jasmine rice and it was always so delicious. I have adapted my mum’s recipe (which included sugar) to make it Paleo friendly using fresh lemongrass, ginger and turmeric, if you can’t find any fresh…
This is a very simple and fun treat to make with the kids. You can also make it nut free by leaving out the nut topping and top with shredded coconut instead. This combination idea comes from a Vietnamese dessert my mum makes called Kem Chuoi (Banana ice cream) which…
Yes, it’s Paleo! if you can handle some potatoes and don’t need to be nightshade free, there isn’t any reason not to be able to include some white potatoes. Since nom nom paleo posted herΒ Pressure Cooker Crispy PotatoesΒ they were back in my diet, and actually the only way I cooked…
This is a very quick, simple and refreshing frozen nut free treat that can be made ahead of time and only requires five (5) ingredients. I use a little coconut sugar to sweeten it slightly which has a very low GI (good for slow release of energy and doesn’t cause…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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