Getting some alkalising greens in made easy with this raw green salad tossed in a honey mustard dressing, even my kids are loving all the greens here! It’s a very simple salad and easy to make and what I love the most is that kale doesn’t get so soggy the next day so you can make a little extra to take to the office, which also makes it a great pot luck lunch or picnic dish. Feel free to add some protein like an egg or sliced chicken breast the next day to change it up into a complete meal…
One ofΒ my favourite entertaining recipes at the moment is this Wild Black Rice Salad as you can make it the day before and leftovers store in the fridge for a few days. It’s a winner every time I serve it and it pays to double the quantity to make sure…
Back in 2012, I made the switch from pre-packaged convenience foods to a real whole foods lifestyle. I already had three young growing boys and had to learn how to successfully prepare and make real wholesome meals that appealed to all the little mouths I was feeding. It took some…
I love salads that keep all day without getting soggy. They’re perfect to take on picnics or pack for lunch. This roast pumpkin and Chinese cabbage salad can be made the day before and is easy to make with only five ingredients. The dressing is super tasty with a wheat…
Chinese broccoli also known as Gai Lan or Kai Lan, is a nutritious Asian green that belongs to the same family as broccoli (brassica oleracea). Broccolini is actually a cross between Chinese broccoli and broccoli which is why it looks like a leafier version of broccolini. It has a similar…
This turmeric stir fried mince with vegetables is one of the my favourite family dishes. It’s super easy to make, full of vegetables, it can be stored in the fridge for a couple of days or frozen and reheats well (scroll down for food prep and meal ideas!). It’s a…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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