This is a very quick, simple and refreshing frozen nut free treat that can be made ahead of time and only requires five (5) ingredients. I use a little coconut sugar to sweeten it slightly which has a very low GI (good for slow release of energy and doesn’t cause…
When I buy bananas I always like to buy a little extra so we end up with some bananas that over ripen, I usually freeze them for smoothies or bake with them. This is my 10 yo’s favourite lunch box treat. The recipe is based on Slim Palate’sΒ Paleo Banana BreadΒ recipe…
This is a really simple but delicious dessert that can be made in around 30mins. It has a no bake sweet & salty nut free raw base topped with cinnamon coconut cream, grilled bananas, raspberries, cacao nibs & coconut flakes. You can top it with whatever is in season or…
I made these yummy nut free bites with just five ingredients for my 5yo to take to school as he started Kindy this year. He has a nut allergy and with most schools nut free, it’s a great little treat to pack for school even if your child has no…
Zoodles or zuchini noodles are a favourite in our house. I usually get a 10kg box of organic zuchini and we manage to go through it in just over 2 weeks with the majority of it’s uses as zoodles. Its a great dish to bring along as a guest, it…
RASPBERRY CHOCOLATE NUT BUTTER CUPS I love Chocolate Nut Butter cups, this version is one I make all the time, I do change up the toppings depending on what I have on hand. But I always make sure I have some dark chocolate & almond butter in the cupboard. I…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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