I made these raw coconut cacao surprise bites a long time ago on my instagram account (seeΒ here) before my blog came along and thought it was about time to add the recipe over here. I took a break from making sweets last year as I couldn’t find all the ingredients…
I am really excited about my new passionfruit mojito kombucha tea combination. Passionfruit on it’s own is amazing with kombucha and the addition of mint and lime just makes it even more amazing. Lately I’ve been inspired by the cocktail list that my hubby enjoys and have been on a…
Bitter melon is an acquired taste and is exactly as it is named – bitter! But it is full of beneficial properties so it’s worth trying to add some in. My mum served bitter melon on a regular basis while I was at home and I didn’t particularly like it…
I was at my friends house and attacked by mosquitos as it was approaching dusk (and coming into the wet season). I had 2 bites that became large welts on my face due to my sensitive skin, several on my legs and was incredibly itchy and uncomfortable. I don’t like…
This asparagus and egg soup recipe reminds me of my mums crab and asparagus soup less the crab. It’s light and delicate with the soft broken egg running through the soup. Using bone broth as the base, it makes a wonderfully simple and nutritious meal or starter. Asparagus and Egg…
Kim Chi is a traditional Korean side dish, naturally fermented with garlic, chill, chinese cabbage (aka wombok or napa cabbage) and various vegetables. It is full of probiotics and rich in vitamins. The nutrients in the vegetables become much easier for the body to absorb as the vegetables are pre-digested…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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