This is a very quick, simple and refreshing frozen nut free treat that can be made ahead of time and only requires five (5) ingredients. I use a little coconut sugar to sweeten it slightly which has a very low GI (good for slow release of energy and doesn’t cause…
When I buy bananas I always like to buy a little extra so we end up with some bananas that over ripen, I usually freeze them for smoothies or bake with them. This is my 10 yo’s favourite lunch box treat. The recipe is based on Slim Palate’sΒ Paleo Banana BreadΒ recipe…
This is a chocolaty twist to the 2 ingredient banana pancakes and were a hit with the kids. I topped it with maple nut butter syrup, cinnamon coconut cream, raspberries & coconut flakes. I have to be honest, it tasted amazing, but I don’t normally top the pancakes so generously…
This is a really simple but delicious dessert that can be made in around 30mins. It has a no bake sweet & salty nut free raw base topped with cinnamon coconut cream, grilled bananas, raspberries, cacao nibs & coconut flakes. You can top it with whatever is in season or…
I made these yummy nut free bites with just five ingredients for my 5yo to take to school as he started Kindy this year. He has a nut allergy and with most schools nut free, it’s a great little treat to pack for school even if your child has no…
One of my favourite desserts at Yum Cha was Mango Pudding. Usually made with mango, evaporated milk, sugar & mango jelly. This version uses coconut cream, tummy healing & nutritious grass fed gelatin, low GI coconut sugar and of course lots of real juicy mangoes. I added a layer ofΒ passion…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
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