This is a catchup recipe from myΒ InstagramΒ account I posted a little while ago. Cauliflower is such a versatile and yummy veg, a bit like potatoes you can roast them, mash them & boil them but without the carbs and starch of potatoes. My 2 yr old loves them roasted in…
This gummy recipe is super easy to make and quite refreshing with freshly squeezed lemon juce for flavouring. Chia seeds are packed with nutrients, high in Omega 3’s and can help reduce blood sugar spikes with their gelatinous coating to name a few benefits. Combined with gut healing gelatin, this…
This is a really simple, refreshing breakfast or lunch that you can make quickly with limited time and also great as a portable lunch or snack to take to work.Β The options are endless and only limited to what herbs & spices you have in your pantry. I Β like to have…
One of my favourite desserts at Yum Cha was Mango Pudding. Usually made with mango, evaporated milk, sugar & mango jelly. This version uses coconut cream, tummy healing & nutritious grass fed gelatin, low GI coconut sugar and of course lots of real juicy mangoes. I added a layer ofΒ passion…
Banh xeo also known as VietnameseΒ Omelette, Crepe or Pancake is traditionally made with Rice Flour,Β Wheat Flour, Turmeric and filled with pork belly, prawns, cooked mung beans & bean sprouts. The batter is usually crispy along the edges and deliciously tasty served with a range of Vietnamese herbs, salad and Nuoc…
This is my current favourite find and I just have to share it! If you haven’t come across it yet, you have been missing out. Ashley fromΒ My Heart BeetsΒ has created the most simple and versatileΒ 3 ingredient Naan (Indian Bread) recipe. It is incredibly easy to make and incredibly tasty, even…
I am a certified Holistic Health Coach and Mother of 3. My food awakening journey starts as a cross cultured kid growing up in South West Sydney in the 80βs. Arriving as a Vietnamese refugee and immersed in the many cultures that gathered around in the suburbs meant we travelled the world in one day with our palates.
2022Β© Intuitive Food Design. All Rights Reserved
